We do a lot of "rotational" core work at GO: Fitness.
It's great for strengthening and trimming the core, and giving you more power when playing.
This video helps teach you 3 ways we do Diagonal Chops to help you reach your goals
Been going for just over a month and am feeling stronger every day! The staff are friendly and knowledgeable. Really like the team coaching option!
I truly am grateful for having a great gym and great staff who help you achieve your goals. They all are considered my fitness Family and without them all I would be lost. This gym and the hard work I put in pay off with their help and motivation. Thanks and love you all GO FITNESS, YOU ROCK💪👊
friendly people, clean facility, great workouts
