Group Training Columbus – Go Fitness Center
We feel there is no “one-size fits all” training or membership plan. Why? Because we are not all one size. Therefore we offer several options for members and non-members to work with our Professional Fitness staff. This is the reason GO: Fitness has become the industry leader in Group Training. Whether your goal is to shed excess body fat, or to increase functional strength and endurance, our Group Training will help get you there!
GO: Fitness Group Fitness Columbus offers you the ideal option to work with a Coach, but in a low cost and non-committed sort of way.We offer a variety of far-from-the-ordinary group training programs! Fast F.I.T, Pump & Pedal and B.Y.A. are a mix of unique programs and training methods designed for all fitness levels to work with a fitness professional in a small group setting.
Sessions are intended to be convenient and time efficient by maximizing your training efforts with the latest functional strength and performance training methods. Sessions usually have 4-8 participants. Space is limited to allow for more attention from the coach.
Group Training Columbus
You will find that having a structured workout and the motivation of others, will help you make the most out of every minute. You will learn and experience a variety of non-traditional exercises sure to challenge and keep you guessing what our fitness coaches have in store next! This will give you more confidence in handling new challenges, both inside the gym, and out.
As for the results…your core strength, balance, endurance, power and flexibility will improve, while burning fat and building muscle tone will sculpt your body like no other! You’ll enjoy the motivation, and sometimes competition, of working with other members and friends. Don’t worry…all workouts are scaled to your ability and strength levels.
GO: Fitness Group Training isn’t easy, but we promise that you’ll leave feeling you’ve had the most beneficial workout, while maximizing your time. After a few training sessions, you will wonder why you’ve been training any other way!
Schedule a complimentary fitness evaluation with a personal trainer to determine what personalized training programs are best for you!