Fitness Calculators – Go Fitness Center Columbus
Go Fitness Center offers a number of free tools and calculators to help you monitor your body during and after exercise. These calculators are provided for your convenience. Consult your trainer with questions or for further assistance with using these calculators. Please keep in mind that these calculators are not intended for self-diagnosis of any kind. For greater health concerns beyond general monitoring, please consult your doctor.
These calculators can determine everything from your body mass index (BMI) to your target heart rate zone, your blood pressure, body fat composition, daily caloric needs and more. Each of those tools will help you monitor your fitness program for your individual needs and goals, whether that be losing weight or increasing your strength with weight training.
Go Fitness Heartbeat Calculator
Go Fitness BMI BMR Calculator
Go Fitness Protein Calculator
Go Fitness RM1 Calculator
Before beginning any strength-training program, we advise that you determine your one-repetition-maximum (RM1) to gauge your current strength level. The result of one-repetition-maximum testing will give a precise indication of how much weight you are capable of lifting for one repetition across a range of fitness exercises, sport specific or otherwise.