Nope! GO: Fitness is an open-access gym. You can join with a simple membership and use the gym whenever you’d like. Training is optional, but many members add group classes, semi-private, or one-on-one coaching for faster results and extra accountability.

Not at all. What looks like playground equipment is actually functional training equipment for adults. We believe everyone should have a little “play” in their workout, and we want you to have the option to train outdoors on nice days. You’re never required to use the outdoor gear, but it’s there if you want to.

No way. We’re the opposite of that. You won’t find people flexing in mirrors, filming themselves, or creating an intimidating vibe. GO: Fitness is known as “the gym for the rest of us,” supportive, welcoming, and comfortable.

We know the squat racks and large selection of dumbbells can look intimidating at first, but they’re actually the best way to equip a gym. They give you more freedom, versatility, and less waiting around for that one piece of equipment to open up. And if you’re not sure how to set up the racks for the exercise you want to do, don’t worry, it’s easier than it looks, and your free 30-minute coaching session is the perfect time to have a trainer walk you through it.

For comfort and safety, we also have a few ground rules:

✅ No filming or tripods in the gym while other members are present

✅ No shirts-off workouts

✅ No dropping or slamming of weights

No, that’s 100% optional. You can just use the gym with your membership. But if you want extra guidance, our small-group and personal coaching programs are there to help you get results faster.

No, a long-term contract isn’t required. At GO: Fitness, you can choose month-to-month memberships or a yearly membership if that fits your goals better. Some people like the accountability of a year-long commitment to stay on track, while others prefer the flexibility of going month-to-month.

We don’t want anyone to feel locked in. Our goal is to earn your membership every month by giving you results and a place you enjoy coming to.

No. We’re not a big-box gym, we are the neighborhood gym. So you won’t deal with packed floors or endless waits for equipment. Our size, layout, and membership cap of 300 people means you’ll actually have space to work out.

Absolutely not. You work at your ability, pace and towards your goals. Our philosophy is simple:

1. Learn how to do the exercise correctly

2. Focus on proper range of motion (no half-reps here!)

3. Add weight or resistance as you’re ready

Everybody starts where they are. So don’t be intimidated if your weights look different from someone else’s.

Functional training is about making your body stronger for real life, not just the gym. Instead of isolating one muscle at a time on a machine, we use movements and equipment that train multiple muscle groups together.

Think about real life: you push, pull, bend, twist, sometimes on one leg or moving side to side. Your training should prepare you for that, too. This approach helps you:

✅ Move better in everyday life (carrying groceries, climbing stairs, playing with kids)

✅ Prevent injuries by improving balance, mobility, and core strength

✅ Build lean, toned muscle and boost metabolism

✅ Stay strong and independent as you age

At GO: Fitness, we believe the body is the machine. That’s why our gym looks different, fewer rows of machines, more space and tools that train you to feel, move, and live better.

Yes. Most of our exercise machines are Freemotion Genesis Functional Training machines, along with our Freemotion Squat Machine and Leg Press.

These are superior to traditional isolation or bodybuilding-style machines because they move with you, literally. Each Freemotion Genesis station uses a cable-driven, 3D movement system that allows your body to train through natural ranges of motion instead of being locked into one plane.

That means you can:

✅ Build real-world strength and stability that carries over into daily life and sports

✅ Engage multiple muscle groups at once for better balance and coordination

✅ Improve core strength and joint control with every exercise

✅ Customize resistance and movement paths to fit your body and goals

In short, these machines train the body the way it’s designed to move: functionally, efficiently, and safely.